Sprains & Strains
Injuries
to the soft tissues around the bones and joints – the ligaments, muscles and
tendons – are commonly called strains and sprains. They occur when the tissues
are overstretched and partially or completely torn by violent or sudden
movements. Strains and sprains should be treated initially following the RICE
procedure:
R
– Rest
I
– Ice pack
C
– Comfortable support
E
– Elevation.
Follow these simple steps to help:
• The casualty may have pain or tenderness or difficulty in
moving the injured part
• There might be some swelling or bruising around the injured
area
• Help the casualty to sit or lie down and support the injured
part in a comfortable position, preferably raised
• Cool the injured area by applying a cold ice pack (never put ice directly on the skin, wrap in cloth first)
• With the cold compress in place, allow the casualty to rest the injured part in a comfortable position, preferably raised however not to the extent that it impairs circulation
• If the pain is severe or the casualty cannot move or use the
injured part, arrange to take or send them to hospital, otherwise advise the
casualty to rest and to seek medical advice if necessary.
For
more information about first aid courses visit,
or call 01709 252485
